What foods increase potency


  • Greenery
  • Eggs
  • Meat
  • Seafood
  • A fish
  • Honey
  • The nuts
  • Pumpkin seeds
  • Sour cream
  • Fruits
  • Vegetables
  • Harmful products

Any food product contains nutrients and vitamins, and some also have a positive effect on male potency. With the regular intake of such food in men increases the production of testosterone, stabilizes blood flow into the blood vessels, on which the work of the genitals depends. The body is saturated with vitamins and minerals that improve potency.

List of useful products:


The most useful greens for the male body: parsley, sorrel, green onions, spinach, garlic, basil, dill, cilantro, celery. This green, especially parsley, contains a large amount of substances that increase testosterone levels.

Greens are rich in vegetable proteins, whose composition favorably affects the improvement of potency and sexual activity. Improve circulation in the genitals garlic and onions. Both of these products have antibacterial properties, increase testosterone production, are used for the prevention of prostatitis.

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The composition of this product is protein, fatty acids, useful trace elements and vitamins. Cholesterol is present in the egg, which in a small amount is useful for male hormones, but if it is excessively injected into the body, this substance can stick to the walls of blood vessels, increasing the risk of blockage and atherosclerosis of the penis. Therefore, it is recommended to use no more than one raw egg per day, which will be enough to support normal erection. Because of the risk of infection with salmonellosis, it is imperative to wash the eggs thoroughly and preferably boil for at least 10 minutes before use.


More useful from chicken are quail eggs. The content of potassium, calcium, iron, phosphorus and other useful elements helps to strengthen the male body. There is no cholesterol in quail eggs. With regular use of the product stabilizes the normal content of cholesterol in the blood.

Read more:  What are the beneficial and harmful chicken and quail eggs


Contains a lot of organic substances that contribute to improving male power. Consuming properly cooked meat dishes helps regulate testosterone. What would have been only the benefit of meat, it must be properly cooked. Useful properties has boiled, baked and steamed meat. Fat and smoked meat negatively affects the vessels and the work of the heart, which adversely affects the potency. Useful meat rabbit, turkey, pheasant, chicken, beef and lean pork.


For men with severe physical exertion, the recommended daily intake of meat is 200-300 grams. At low physical loads it is not desirable to exceed the norm of 50 grams. a day so that the meat is completely digested.


They contain a large amount of vitamins, minerals, fatty acids that improve the potency and restore sperm.

Very useful oysters that contain amino acids and zinc, increase testosterone levels, increase cravings and help maintain a normal erection.


Oysters are not inferior in healing qualities and capabilities of mussels. Substances in mussels have a beneficial effect on potency and assist in the production of sex hormones. Oysters and mussels are most useful in the spring when they multiply. During this period, they have the maximum concentration of all nutrients. It is recommended to eat these products raw, as heat treatment significantly reduces the beneficial properties.

In addition to oysters and mussels, you can include in your diet the following seafood: shrimp, squid, crabs, octopus, lobster, lobster related to aphrodisiacs. The disadvantages of seafood include a relatively large cost. In addition, some seafood can be grown in artificial conditions with the use of antibiotics, stimulants and various dyes. Frequent consumption of seafood grown artificially, can be dangerous to health due to the accumulation of harmful substances in the body.

A fish

It contains vitamins A, D, E, fatty acids, zinc, phosphorus, iodine, calcium, iron and other useful trace elements. Especially useful: mackerel, pollack, tuna, cod, pink salmon. This fish contains easily digestible protein and the above-mentioned vitamins that enhance sexual desire, improve erection, increase the duration of sexual intercourse.


Regular consumption of low-fat fish saturates the blood with missing vitamins, helps to get rid of inflammation in the urinary system.


When used, one or two teaspoons per day helps to enhance the protective function of the whole organism, including the urogenital system. Honey is a good way to remove excess cholesterol from the blood, strengthens blood flow into the blood vessels and strengthens them.

The nuts

The effectiveness of increasing potency is achieved with daily consumption of nuts. In walnuts, almonds, peanuts, hazelnuts, there are vitamins E, B, zinc, magnesium, which have a beneficial effect on the reproductive system. The nut contains amino acids necessary for erection and high-quality sperm.


Honey in combination with nuts give a greater effect for potency. Honey speeds up the digestibility of nuts, which contributes to the rapid achievement of a good result to increase potency. It is recommended to eat nuts 3 hours before bedtime.

Pumpkin seeds

They have many useful substances that contribute to the expansion of blood vessels and increase microcirculation in the reproductive system. Belong to natural aphrodisiac, used for the prevention and treatment of prostatitis.


In the seeds there are many vitamins A, E, B, zinc, iron, magnesium, phosphorus, manganese, which contribute to slowing the aging of the body, improving the function of the spermatic glands, enhancing blood flow in the prostate gland.

Sour cream

Enriches the body with protein, which is involved in the formation of sperm, normalizes the concentration of testosterone. It must be remembered that sour cream is a high-calorie product, excessive consumption of which may contribute to weight gain.


Oranges, bananas, pineapples, grapefruits, lemons, persimmon, quince, mountain ash, mango, watermelon, dried apricots, grapes, pomegranates, strawberries, strawberries, apples contribute to the normal functioning of the whole body, organs in the pelvis, and promote the development of androgens in men.


Tomatoes, carrots, eggplants, cabbage, zucchini, pepper, beets have a beneficial effect on the potency of men. These vegetables enhance sexual attraction and strengthen the overall condition of the body. They are used as a main dish, and as a supplement.


When eating vegetables in raw form, the body receives more beneficial vitamins than during heat treatment.

Harmful products

The list of products unfavorable to the male potency includes:

  • Coffee and drinks containing caffeine.
  • Sugar and salt in large quantities.
  • Smoked, fatty, fried foods.
  • All types of alcohol.
  • Potatoes, white bread, pastries, pasta.
  • Energy drinks, pops.

Such products reduce the production of testosterone, adversely affect the cardiovascular system, the psychology of men, contribute to obesity. In this connection, sexual activity and desire are reduced, the potency is disturbed.

Men who want to live sexually for a long time and fully should take their diet seriously by including healthy foods in their diet. This will help the natural way to maintain potency in a healthy state and not to resort to medical stimulants.