Category: Anabolics

Dear readers, in the article “Technique of Nordic Walking” I wrote about the health benefits of this type of walking. Among its other advantages it was mentioned that, according to doctors, it is one of the best means to reduce weight. What is the reason? Perhaps there are three main reasons that make Nordic walking especially effective for solving ...

Dear friends! Today we will talk about the health benefits of physical activity. According to the definition of the World Health Organization (WHO), physical activity is any body movement produced by skeletal muscles and requiring energy. So physical activity is movement. And movement is one of the main functions of every living organism. Physical activity, perhaps, is the only component with ...

Simple and natural walking is a great way to improve or maintain overall health. It does not require any special instructions or skills. Walking can be both a modest form of physical activity and an Olympic sport that requires sufficient skill. You can walk alone for solitude or with friends to socialize. Walking allows you to benefit from ...

Various types of edible fats, as well as  protein and  carbohydrates  , are among the main nutrients. What are fats for? Fats are one of the most important nutrients necessary for the normal functioning of the human body. They: along with carbohydrates are the most important source of energy. One gram of fat, oxidized in the body, gives more than 9 kcal, ...

Proteins (proteins) are the basis of life. They are of animal and vegetable origin. Animal proteins are found in meat, fish, seafood, poultry, dairy products, eggs. The ratio of amino acids contained in them is closest to the optimum for the human body. Vegetable proteins are found in legumes, nuts, algae, chocolate, potatoes, and various cereals. The human body ...

Dear readers, in this article we will consider the basic vitamins for men, which they need, especially with age. Studies show that some vitamins may be lacking to maintain men's health. We all know the basic rules of a healthy lifestyle - exercise, proper nutrition, good sleep, etc. However, how many of us really follow them? Similarly, most men know ...

Good day, dear readers! From this article you will learn how to identify and include into your diet healthy fats or, as they are called, diet fats. Dietary fat is  consumed with the food we eat. Fat is the main source of energy in our diet. One gram of pure fat contains 9 kilocalories, which is more than twice the number ...

Good day, dear readers! There are various myths about impotence (erectile dysfunction) . One of them is that erectile dysfunction is simply a natural consequence of aging. However, despite the fact that it is indeed most often found in older men, men may also face it after 40 years and earlier. This is primarily associated with lifestyle and therefore it is necessary ...

Good day, dear readers! What are the causes of prostate enlargement in men? This question is often asked, especially considering that by age 60, about 50 percent of men have an enlarged prostate, and by age 85 - about 90 percent. However, despite the fact that an enlarged prostate (benign prostatic hyperplasia, BPH) is so common in men, the ...

Good day, dear readers! One of the most common problems faced by men over 60 (sometimes even earlier) is an enlarged prostate gland (prostate adenoma). Prostate adenoma is the old name for benign (non-cancerous) prostatic hyperplasia (BPH). Surgery to remove prostate adenoma is the most effective treatment of all the available options. The prostate gland is located just below the bladder ...